In the Indian setting, where even thin people might have unhealthy visceral fat, Union Minister Dr. Jitendra Singh said on Sunday that abdominal or central obesity is more of a health hazard than general obesity.

The minister emphasized during the launch of a cardiology book named Advances in Obesity and Lipid Management in CVD that even in people who don’t seem overweight, fat buildup in the abdomen can greatly raise the risk of major health problems.

He said that central obesity is an independent risk factor that can cause a variety of metabolic problems, such as diabetes, hypertension, cardiovascular illnesses, fatty liver, and lipid imbalances.

“The problem is particularly relevant for Indians due to a distinct body type, where fat tends to accumulate around the abdomen despite a relatively lean appearance,” he said.

According to Dr. Singh, abdominal obesity is still disproportionately high and is a major contributor to cardiometabolic risk, even if overall obesity rates are increasing in both men and women.

He emphasized the importance of early identification and focused interventions to combat this silent danger to health.

He noted that changing lifestyles, such as bad dietary practices, decreased physical activity, and an imbalance in everyday routines, are contributing to a rise in metabolic diseases, such as type-2 diabetes and early heart-related issues, in younger individuals.

The minister also cautioned against extreme or unscientific fitness practices, pointing out that excessive physical exertion without adequate preparation or rest might also be detrimental to one’s health.

He emphasized the significance of a balanced lifestyle, sufficient sleep, and evidence-based preventative treatment.

The book, which features contributions from more than 300 professionals from India and other countries, is edited by well-known cardiologist H. K. Chopra.

It focuses on innovative strategies for treating obesity and lipid problems, such as novel treatments and the integration of digital technology and artificial intelligence into healthcare.

The publication is timely, according to Dr. Singh, since India is dealing with an increasing load of obesity and associated illnesses.

Additionally, he mentioned Narendra Modi’s appeals for increased public knowledge and healthier lifestyle decisions, such as cutting back on unhealthy food intake.