The Health Ministry on Wednesday advised people to stay inside during peak hours and to consume safe drinks, as the India Meteorological Department (IMD) warned that Delhi’s midday temperatures could reach 45 degrees Celsius.

On Wednesday, the IMD issued an orange alert for the nation’s capital. The IMD has issued a warning that Delhi may see daytime highs of 45 degrees Celsius and nighttime lows of about 29 degrees Celsius. The current weather is a result of a protracted heatwave that is hitting a lot of northwest India.

“High temperatures can be dangerous. In a post on social networking site X, the Health Ministry advised people to stay indoors during peak hours, eat healthier foods, drink safe beverages, and never leave children or pets in parked cars.

It further stated, “If someone exhibits symptoms of heatstroke, call 108/102.”

The Ministry advised people to stay out of the sun, especially between 12:00 noon and 3:00 pm, in an infographic that was posted with the post. Additionally, it advised residents to cook during the hottest summer months, avoid physically demanding activities outside in the afternoon, and open doors and windows to allow for proper ventilation of the cooking area.

Alcohol, tea, coffee, carbonated soft drinks, and beverages with high sugar content should all be avoided, according to the Health Ministry. It’s also crucial to keep kids and dogs out of parked cars.

According to the advise, if you come across someone who is unconscious or confused and has a high body temperature, call 108/102 right away.

“The heat is rising, but awareness can save lives! A heatwave isn’t just about soaring temperatures. It’s about knowing the risks, recognising the signs, and protecting each other. Let’s beat the heat together!” said the IMD on X.

The IMD advised people to dress in light-colored, loose-fitting, and lightweight clothing to shield themselves from the heat. It advised using a towel, umbrella, or cap to cover your head and drinking lots of water.

According to IMD data, Delhi had its highest maximum temperature of the season earlier on Tuesday at 43.8 degrees Celsius, 3.6 degrees higher than the seasonal average. The IMD predicts that Delhi will see heat waves and extremely hot weather through at least June 12.

A number of patients are coming with heat exhaustion, heat stroke, severe dehydration, gastroenteritis, and jaundice, according to Dr. Atul Kakar of the Department of Internal Medicine at a prestigious city-based hospital, who spoke to IANS.

“Sun exposure should be kept to a minimum. When you are exposed to the sun, cover your head, carry an umbrella, or wear full-sleeved clothing,” Kakar said.

Drink extra liquids, such as lassi, lemonade, orange juice, or fruits like watermelon and melon that are higher in water content, the doctor advised IANS. Additionally, he advised people not to eat outside.